The news today shook me and reminded me once again how fragile life can be. Lately, it feels as though so many hearts are carrying silent burdens, and our communities are grieving more than they can express. A young Dallas Cowboys player, someone living the dream so many athletes long for, has reportedly died by suicide. Just days ago, he scored his first touchdown. He was 24 years old. To many, it looked like his life was just beginning. As a therapist, I’ve worked with coun

In my work as a therapist, I often hear clients say they feel stuck, lost, or disconnected. They’re showing up, doing the work, even...

There’s a truth that has been rising up in my life and in the stories of the clients I walk alongside: Love fills. Guilt drains....

When life feels overwhelming, or when you simply want to understand yourself better, reaching out for support can be a brave and healing...

Take a moment. Breathe. Feel the aliveness of this moment. How often do we check in with ourselves? not just to assess our thoughts or...

Noticing the Energy of Transformation Over the last few years, many of us have felt the weight of collective experiences—both personal...

I recently watched a video by Eckhart Tolle, where he shared a transformative insight about the art of intention-setting. He pointed out...

As we welcome the New Year, the energy of the New Moon invites us to pause, reflect, and connect with ourselves on a deeper level. This...

The holiday season is often portrayed as a time of joy, connection, and celebration. Yet, for many, this time of year can bring...

In our fast-paced world, it’s easy to overlook how emotions can impact our physical health. Often, we suppress emotions to push through...

We all have those days when everything feels heavy, nothing seems to go right, and even the smallest things can feel overwhelming. It’s...

In today’s fast-paced world, many of us are experiencing what some philosophers and psychologists call the meaning crisis —a growing...

Selecting the right therapist is a crucial step in achieving successful therapeutic outcomes. At Checking In Counselling and Consulting,...

In a world where kindness is often seen as a virtue, many of us feel an overwhelming responsibility to be "nice" to those around us,...

At Checking In Counselling and Consulting, we believe that true healing and personal growth come from within. One powerful way to embark...

Life can be challenging, but you don't have to face it alone. At Checking In Counselling and Consulting, our team of Psychotherapists is...

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