Blog | Checking In Counselling & Consulting

Reframing "Bad Days" as Healing Days: A New Perspective on Emotional Processing

We all have those days when everything feels heavy, nothing seems to go right, and even the smallest things can feel overwhelming. It’s...

The Meaning Crisis: Reconnecting by "Checking In"

In today’s fast-paced world, many of us are experiencing what some philosophers and psychologists call the meaning crisis —a growing...

Choosing the Right Therapist: Key Considerations for Success

Selecting the right therapist is a crucial step in achieving successful therapeutic outcomes. At Checking In Counselling and Consulting,...

The Balance Between Kindness and Boundaries: Protecting Your Inner Peace

In a world where kindness is often seen as a virtue, many of us feel an overwhelming responsibility to be "nice" to those around us,...

Raising Consciousness: A Journey to Greater Awareness and Fulfillment

At Checking In Counselling and Consulting, we believe that true healing and personal growth come from within. One powerful way to embark...

Checking In Counselling and Consulting: Your Path to Well-being

Life can be challenging, but you don't have to face it alone. At Checking In Counselling and Consulting, our team of Psychotherapists is...

Checking In is Expanding!!

Check out our new office spaces located at 75 Robinson St in Fort Erie, ON.