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Surrendering to Life: The Peace Found in Letting Go
Take a moment. Breathe. Feel the aliveness of this moment. How often do we check in with ourselves? not just to assess our thoughts or...

Amanda Fidler
Feb 183 min read
17 views
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A Shift Towards a New Way of Being
Noticing the Energy of Transformation Over the last few years, many of us have felt the weight of collective experiences—both personal...

Amanda Fidler
Jan 223 min read
26 views
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Manifesting Mindfully: The Power of Intentions Set from a Place of Wholeness
I recently watched a video by Eckhart Tolle, where he shared a transformative insight about the art of intention-setting. He pointed out...

Amanda Fidler
Jan 142 min read
20 views
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A New Moon, A New Year: Setting Intentions to Find Peace Within
As we welcome the New Year, the energy of the New Moon invites us to pause, reflect, and connect with ourselves on a deeper level. This...

Amanda Fidler
Dec 30, 20243 min read
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Surviving Holiday Stress and Depression: Finding Balance During the Season
The holiday season is often portrayed as a time of joy, connection, and celebration. Yet, for many, this time of year can bring...

Amanda Fidler
Dec 24, 20243 min read
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The Physical Impact of Holding Onto Emotions: Understanding Psychosomatic Symptoms
In our fast-paced world, it’s easy to overlook how emotions can impact our physical health. Often, we suppress emotions to push through...

Amanda Fidler
Nov 5, 20243 min read
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Reframing "Bad Days" as Healing Days: A New Perspective on Emotional Processing
We all have those days when everything feels heavy, nothing seems to go right, and even the smallest things can feel overwhelming. It’s...

Amanda Fidler
Sep 24, 20244 min read
31 views
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The Meaning Crisis: Reconnecting by "Checking In"
In today’s fast-paced world, many of us are experiencing what some philosophers and psychologists call the meaning crisis —a growing...

Amanda Fidler
Sep 16, 20244 min read
23 views
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Choosing the Right Therapist: Key Considerations for Success
Selecting the right therapist is a crucial step in achieving successful therapeutic outcomes. At Checking In Counselling and Consulting,...

Amanda Fidler
Sep 11, 20242 min read
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The Balance Between Kindness and Boundaries: Protecting Your Inner Peace
In a world where kindness is often seen as a virtue, many of us feel an overwhelming responsibility to be "nice" to those around us,...

Amanda Fidler
Sep 7, 20243 min read
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Raising Consciousness: A Journey to Greater Awareness and Fulfillment
At Checking In Counselling and Consulting, we believe that true healing and personal growth come from within. One powerful way to embark...

Amanda Fidler
Aug 11, 20243 min read
33 views
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Checking In Counselling and Consulting: Your Path to Well-being
Life can be challenging, but you don't have to face it alone. At Checking In Counselling and Consulting, our team of Psychotherapists is...

Amanda Fidler
Jan 18, 20242 min read
16 views
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Checking In is Expanding!!
Check out our new office spaces located at 75 Robinson St in Fort Erie, ON.

Amanda Fidler
Jan 3, 20231 min read
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