The news today shook me and reminded me once again how fragile life can be. Lately, it feels as though so many hearts are carrying silent burdens, and our communities are grieving more than they can express. A young Dallas Cowboys player, someone living the dream so many athletes long for, has reportedly died by suicide. Just days ago, he scored his first touchdown. He was 24 years old. To many, it looked like his life was just beginning. As a therapist, I’ve worked with coun

In my work as a therapist, I often hear clients say they feel stuck, lost, or disconnected. They’re showing up, doing the work, even...

There’s a truth that has been rising up in my life and in the stories of the clients I walk alongside: Love fills. Guilt drains....

When life feels overwhelming, or when you simply want to understand yourself better, reaching out for support can be a brave and healing...