The Checking In Team

Ardina brings a deep passion for mental wellness, supported by a strong academic foundation in psychology and counselling. She holds an Honours Bachelor’s degree in Psychology from Brock University, a diploma in Advanced Sciences from Niagara College, and a Master of Arts in Counselling Psychology (MACP) from Yorkville University.

She is trained in various therapeutic modalities, with a primary focus on Cognitive Behavioural Therapy (CBT). Ardina’s approach is grounded in empathy, collaboration, and the belief that healing begins when we feel truly heard. One of her guiding principles comes from Louise Hay: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” With a strong belief in the power of awareness—of our thoughts, emotions, and behaviours—Ardina creates a safe, supportive, and empowering space for her clients. She is passionate about helping others discover their strengths and navigate life’s challenges with resilience, clarity, and self-compassion.