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Grow with Checking In Counselling & Consulting

Moving You Forward

Thought-Based Approach

Support That Makes a Difference

Bloom

Psychotherapy

Psychotherapy is a confidential, collaborative process in order to achieve improved health and happiness. We are passionate about positive psychology and apply a strengths-based approach to treatment. You will work ith your therapist to understand and navigate life’s relationships, stressors and emotional experiences. We will work with you in an authentic and compassionate way, utilizing an integrated approach to meet your individual needs – helping you create a more balanced and enjoyable life.

What to Expect

Your first session will involve discussing what brought you to therapy and what issues we might be able to assist you with. During this initial phase, you will discuss a plan moving forward, creating a road map for the therapeutic process. Psychotherapy can be time-limited, or an ongoing process of deep personal healing and growth. Together, you and your therapist will establish mutually agreed-upon psychotherapy goals.
Each session is 50 minutes in length.

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White Sand and Stone

Therapeutic Specialties

Anxiety/Depression/PTSD/Mental Health
Substance Use/Addiction
Goal Setting/Manifestation
Self-Esteem

Adult, Child (ages 5+) and Youth Services

Individual, Couples and Family Therapy
Grief and Loss
Cognitive Behavioural Therapy (CBT)
Emotional Freedom Technique (EFT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems (IFS/parts)
Eye Movement Desensitization Reprocessing (EMDR)
Hypnotherapy

Remote services- Video or Phone Sessions

Presentations available upon request

Reconnect With Yourself by

Checking In

“Peace comes from within. Do not seek it without.”

-Buddha

The Checking In Team

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Founder & Psychotherapist

info@checkingintherapy.ca

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Psychotherapist

(Qualifying)

meganfiume@checkingintherapy.ca

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Intern Psychotherapist

(Qualifying)

kellyhalliday@checkingintherapy.ca

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Intern Psychotherapist

(Qualifying)

oliviabullock@checkingintherapy.ca

6 Queens Circle, Crystal Beach, ON.
L0S 1B0

or

75 Robinson St, Fort Erie, ON

L2A 2W7

289-599-1703

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Contact Us

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Frequently Asked Questions

Can I book an Intake Session?

Yes, anyone can book an intake session by calling or emailing.
Services are confidential and a referral is not required.

What are your fees?

Regular fee per 50 minute session:

$141.68 + HST = $160

Sliding scale available.

Please check with your benefits provider to ask if psychotherapy is covered.

Buddha

CRISIS RESOURCES

If you're currently in crisis and need help, please call 911 or visit your local emergency department.

COAST Niagara (available 24/7):  1-866-550-5205, Ext.1 

Distress Centre of Niagara (available 24/7):

 

  • Fort Erie:  (905) 382-0689

  • St. Catharines/Niagara Falls:   (905) 688-3711

  • Port Colborne/Welland:   (905) 734-1212

  • Beamsville/Grimsby:   (905) 563-6674

  • Website: https://distresscentreniagara.com/

Kids Help Phone (available 24/7): 

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