top of page

Grow with Checking In Counselling & Consulting

Moving You Forward

Thought-Based Approach

Support That Makes a Difference



Psychotherapy is a confidential, collaborative process in order to achieve improved health and happiness. We are passionate about positive psychology and apply a strengths-based approach to treatment. You will work ith your therapist to understand and navigate life’s relationships, stressors and emotional experiences. We will work with you in an authentic and compassionate way, utilizing an integrated approach to meet your individual needs – helping you create a more balanced and enjoyable life.

What to Expect

Your first session will involve discussing what brought you to therapy and what issues we might be able to assist you with. During this initial phase, you will discuss a plan moving forward, creating a road map for the therapeutic process. Psychotherapy can be time-limited, or an ongoing process of deep personal healing and growth. Together, you and your therapist will establish mutually agreed-upon psychotherapy goals.
Each session is 50 minutes in length.

FE office 2.jpg
Checking in Hydrangeas.jpeg
White Sand and Stone

Therapeutic Specialties

Anxiety/Depression/PTSD/Mental Health
Substance Use/Addiction
Goal Setting/Manifestation

Adult, Child (ages 5+) and Youth Services

Individual, Couples and Family Therapy
Grief and Loss
Cognitive Behavioural Therapy (CBT)
Emotional Freedom Technique (EFT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems (IFS/parts)
Eye Movement Desensitization Reprocessing (EMDR)

In-person, Video or Phone Sessions

Presentations available upon request

Reconnect With Yourself by

Checking In

“Peace comes from within. Do not seek it without.”


The Checking In Team


Founder & Psychotherapist

Waitlist: Not accepting new clients

headshot fiume.png


(Qualifying) Accepting new clients



(Qualifying) Accepting new clients

Olivia Pic.jpg


(Qualifying) Accepting new clients

6 Queens Circle, Crystal Beach, ON.
L0S 1B0


75 Robinson St, Fort Erie, ON

L2A 2W7

Crystal Beach: 289-599-1703

Fort Erie: 289-932-1163

  • Instagram

Contact Us

Thanks for submitting!


Frequently Asked Questions

Can I book an Intake Session?

Yes, anyone can book an intake session by booking online, calling or emailing.
Services are confidential and a referral is not required.

What are your fees?

Regular fee per 50 minute session: $160

Sliding scale available.

Please check with your benefits provider to ask if psychotherapy is covered.



If you're currently in crisis and need help, please call 911 or visit your local emergency department.

COAST Niagara (available 24/7):  1-866-550-5205, Ext.1 

Distress Centre of Niagara (available 24/7):


  • Fort Erie:  (905) 382-0689

  • St. Catharines/Niagara Falls:   (905) 688-3711

  • Port Colborne/Welland:   (905) 734-1212

  • Beamsville/Grimsby:   (905) 563-6674

  • Website:

Kids Help Phone (available 24/7): 

bottom of page