Grow with Checking In Counselling & Consulting
Moving You Forward
Support That Makes a Difference
Psychotherapy is a confidential, collaborative process in order to achieve improved health and happiness. We are passionate about positive psychology and apply a strengths-based approach to treatment. You will work ith your therapist to understand and navigate life’s relationships, stressors and emotional experiences. We will work with you in an authentic and compassionate way, utilizing an integrated approach to meet your individual needs – helping you create a more balanced and enjoyable life.
What to Expect
Your first session will involve discussing what brought you to therapy and what issues we might be able to assist you with. During this initial phase, you will discuss a plan moving forward, creating a road map for the therapeutic process. Psychotherapy can be time-limited, or an ongoing process of deep personal healing and growth. Together, you and your therapist will establish mutually agreed-upon psychotherapy goals.
Each session is 50 minutes in length.
Adult, Child (ages 5+) and Youth Services
Individual, Couples and Family Therapy
Grief and Loss
Cognitive Behavioural Therapy (CBT)
Emotional Freedom Technique (EFT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems (IFS/parts)
Eye Movement Desensitization Reprocessing (EMDR)
Remote services- Video or Phone Sessions
Presentations available upon request
Reconnect With Yourself by
“Peace comes from within. Do not seek it without.”
The Checking In Team
Frequently Asked Questions
Can I book an Intake Session?
Yes, anyone can book an intake session by calling or emailing.
Services are confidential and a referral is not required.
What are your fees?
Regular fee per 50 minute session:
$141.68 + HST = $160
Intern fee per 50 minute session:
$100 + HST = $113
Sliding scale available.
Please check with your benefits provider to ask if psychotherapy is covered.
If you're currently in crisis and need help, please call 911 or visit your local emergency department.
COAST Niagara (available 24/7): 1-866-550-5205, Ext.1
Distress Centre of Niagara (available 24/7):
Fort Erie: (905) 382-0689
St. Catharines/Niagara Falls: (905) 688-3711
Port Colborne/Welland: (905) 734-1212
Beamsville/Grimsby: (905) 563-6674
Kids Help Phone (available 24/7):
Text: Text CONNECT to 686868