Crystal Beach-289-599-1703
Fort Erie- 289-932-1163
Grow with Checking In Counselling & Consulting
Moving You Forward
Thought-Based Approach
Support That Makes a Difference
Psychotherapy
Psychotherapy is a confidential, collaborative process in order to achieve improved health and happiness. We are passionate about positive psychology and apply a strengths-based approach to treatment. You will work ith your therapist to understand and navigate life’s relationships, stressors and emotional experiences. We will work with you in an authentic and compassionate way, utilizing an integrated approach to meet your individual needs – helping you create a more balanced and enjoyable life.
What to Expect
Your first session will involve discussing what brought you to therapy and what issues we might be able to assist you with. During this initial phase, you will discuss a plan moving forward, creating a road map for the therapeutic process. Psychotherapy can be time-limited, or an ongoing process of deep personal healing and growth. Together, you and your therapist will establish mutually agreed-upon psychotherapy goals.
Each session is 50 minutes in length.
Therapeutic Specialties
Anxiety/Depression/PTSD/Mental Health
Substance Use/Addiction
Goal Setting/Manifestation
Self-Esteem
Adult, Child (ages 5+) and Youth Services
Individual, Couples and Family Therapy
Grief and Loss
Cognitive Behavioural Therapy (CBT)
Emotional Freedom Technique (EFT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems (IFS/parts)
Eye Movement Desensitization Reprocessing (EMDR)
Hypnotherapy
In-person, Video or Phone Sessions
Presentations available upon request
Reconnect With Yourself by
Checking In
“Peace comes from within. Do not seek it without.”
-Buddha
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Our Vision
To empower individuals to reconnect with themselves, heal from within, and create a life of inner peace, authenticity, and fulfillment.
Mission
At Checking In Counselling & Consulting, our mission is to provide a safe and supportive space where individuals can explore their inner world, heal past wounds, and develop practical tools for lasting change. Whether through mindfulness, self-discovery, or evidence-based strategies, we tailor our approach to meet each client’s unique journey. Rooted in compassion and respect, we guide clients toward inner peace, personal growth, and a life that feels authentically their own.
Core Values
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Compassion: Providing care with empathy and understanding.
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Authenticity: Supporting clients in discovering their true selves beyond external expectations.
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Presence: Encouraging mindfulness and conscious living in every moment.
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Healing: Guiding individuals to release what no longer serves them and embrace inner peace.
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Empowerment: Encouraging self-awareness and agency in creating a fulfilling life.​
The Checking In Team
6 Queens Circle, Crystal Beach, ON.
L0S 1B0
or
75 Robinson St, Fort Erie, ON
L2A 4B2
Crystal Beach: 289-599-1703
Fort Erie: 289-932-1163
Contact Us
Frequently Asked Questions
Can I book an Intake Session?
Yes, anyone can book an intake session by booking online, calling or emailing. Services are confidential and a referral is not required.
What are your fees?
Regular fee per 50 minute session: $160
Sliding scale available. Please reach out to info@checkingintherapy.ca to discuss prior to your first session.
or. Please check with your benefits provider that psychotherapy/Social Work services are covered.
WHAT IS YOUR PAYMENT POLICY?
At Checking In Counselling & Consulting, payment is expected immediately following each session, this is in alignment with standard practice across professional care settings.
We offer several convenient payment options:
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Credit Card: Clients are encouraged to securely add a credit card to their file.
If payment is not received promptly, the credit card on file will be charged as soon as possible. -
E-Transfer: Payments can be sent to info@checkingintherapy.ca immediately after your session.
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Cash: Clients may also pay their therapist directly in cash at the time of their session.
If alternative arrangements are required, please reach out to info@checkingintherapy.ca.
CRISIS RESOURCES
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If you're currently in crisis and need help, please call 911 or visit your local emergency department.
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COAST Niagara (available 24/7): 1-866-550-5205, Ext.1
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Distress Centre of Niagara (available 24/7):
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Fort Erie: (905) 382-0689
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St. Catharines/Niagara Falls: (905) 688-3711
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Port Colborne/Welland: (905) 734-1212
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Beamsville/Grimsby: (905) 563-6674
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Website: https://distresscentreniagara.com/
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Kids Help Phone (available 24/7):
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Call: 1-800-668-6868
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Text: Text CONNECT to 686868
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Website: https://kidshelpphone.ca/